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Gifts For Friends

on November 29, 2020

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Nora & Cathlyn:

Ever year for their kid's birthdays, send them a book for their age range.

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BOOK NOTES: IKIGAI by Hector Garcia and Francesc Miralles

What is the secret to a long and happy life? Logotherapy: Helps people find their purpose in life. It pushes patients to consciously discover their life's purpose in order to confront their neuroses. Their quest to fulfill their destiny then motivates them to press forward. The search for purpose became a personal, driving force that allows Frankl to achieve his goals. The process of logotherapy can be summarized in these five steps: A person feels empty, frustrated, or anxious. The therapist shows him that what he is feeling is the desire to have a meaningful life. The patient discovers his life's purpose (at that particular point in time). Of his own free will, the patient decides to accept or reject that destiny. This newfound passion for life helps him overcome obstacles and sorrows. Logotherapy does not see this frustration as mental illness, the way other forms of therapy do, but rather as spiritual anguish, a natural and beneficial phenomenon that drives those who suf

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Gifts For Friends

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